Trying not to panic

OK, I have now officially gained two pounds this month.
Scary!!

I've been spending time on some chat rooms and I know that
can happen with Sensa. There were several people who gained
weight the first month and lost it the second. I am still
net negative. And I guess I have to be patient. (I guess
doing some exercise wouldn't hurt, either!)

But it is very hard to keep a positive outlook. Of course,
it's that way with any diet plan, isn't it? There are ups
and downs. The hard part is always sticking it out until
you see results. At least with Sensa, I got to see some
really early.

I can do this. We can do this!

Two pounds...heck...that could be anything! I'll bet it's
gone by the end of the week.

In case you are having the same issue, here are some great
ideas I've gotten from various people:

1. Use MORE sensa on your food!
2. Drink more water
3. Go for a walk...or a swim.
4. RELAX...just be patient!
5. Find something to distract yourself from the idea of
weight loss. Take up a hobby. Do something fun with your
child(ren). Sometimes weight loss can happen when you least
expect it!

And most of all...keep your spirits up!!! Whatever is going
on, it won't get any better simply by worrying about it!